Hello everyone my name is Kale Renner and go by the same profile name except for the two __.
What I am planning on doing is what I have been doing on my facebook page, which is going week by week explaining what I have gone through for my weight loss since the very beginning, I am doing this to help keep myself in check so that I do not fall back into my old habits and also as sort of a therapy for myself and what I have gone through and also what challenges may lie ahead for me and working through them just by putting it down.
Well alright, it has been a long time since I had started out so I will explain where I was at the time and where I have gone from there. It was a year ago in September when all of this began I had decided that my life hat hit it's all time low, all I was eating was fast food, burgers, fries and tons of pop (averaging about 12 cans a day easily). I didn't go out much with friends, just stayed at home eating and drinking things that were clearly good for me. I'm not sure exactly what it was but something clearly had popped into my head that the way I was living was only going to lead me to a future of misery and loneliness and so I had began to take steps to get myself back into shape.
The one main thing that I did was that I signed up for Jenny Craig and one of the first things that we did was weigh and measure me. To my shock and dismay because I had avoided a scale for so long that I didn't know just how much damage I was doing to my body, well reality had sunk in, I was weighing in at 416 lbs. So obviously changes had to be made, the first thing that was changed was my diet, no more fast food and no more pop, and Jenny C. would provide a plan food for the week and supply it.
The second thing that I did was join a gym that my friend had opened in the town I work in, after doing these two things progressively through the year I began to lose weight to the point where I have now lost over 139 lbs. Now my goal with Jenny Craig was to get to 240 lbs., which I thought was crazy at the start until I realized that I am around 30-35 lbs. away from reaching that goal. Also my goal after I am done with Jenny Craig is to continue to lose weight until I reach 185-190 lbs. total, the journey will be tough but since I have come this far I just want to see how far I can go and hopefully reach my goal within the next few years.
Thank you for listening and I hope to bring more good news as time goes on, I will also try and find old photos of me before going on this journey on current ones up to finally reaching my goal, the after shot.